Need a quick, nutritious lunch that’s easy to take on the go? This veggie and hummus wrap is loaded with fresh veggies, creamy hummus, and a touch of zesty lemon – perfect for work or school!
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 5 minutes.
- Healthy & Satisfying: Packed with fiber and plant-based protein.
- Customizable: Add your favorite veggies or protein.
- Portable: Wrap it up and take it anywhere.
Ingredients:
- 1 large whole wheat wrap
- 1/4 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup cucumber slices
- 1/4 cup red bell pepper strips
- 1/4 cup spinach leaves
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions:
- Spread Hummus (1 minute): Lay the wrap flat and spread the hummus evenly over the surface.
- Add Veggies (2 minutes): Layer carrots, cucumber, bell pepper, and spinach down the center of the wrap.
- Season & Wrap (2 minutes): Squeeze lemon juice over the veggies, season with salt and pepper, fold the sides, and roll up tightly. Slice in half and serve immediately or wrap in foil for later.
Tips for Success:
- Add grilled chicken or tofu for extra protein.
- Swap hummus for guacamole or Greek yogurt spread.
- Keep wraps fresh by storing in the refrigerator for up to 24 hours.
Nutrition Information (Per Serving):
- Calories: 250
- Protein: 8g
- Fat: 10g
- Carbohydrates: 32g
- Fiber: 6g
This veggie and hummus wrap is a quick, refreshing lunch option that’s easy to make and perfect for meal prep or on-the-go meals!
