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Protein-Packed Lunch

Tuna & White Bean Salad Wraps: A Protein-Packed Mediterranean Lunch

May 15, 2025 by Chef Mya
Whole wheat wraps sliced to reveal tuna, white beans, red onion, spinach, and tomato salad filling, arranged on a plate.

These tuna and white bean salad wraps are a flavorful, healthy lunch you can prep in 10 minutes. Inspired by Mediterranean ingredients, this filling combines protein-rich tuna and cannellini beans …

Full recipe

Categories Lunch Ideas Tags Bean Salad Wrap, Healthy Wrap Recipes, Mediterranean Lunch Ideas, Protein-Packed Lunch, Tuna Wraps Leave a comment

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I’m Chef Mya, your friendly digital kitchen guide here at MySnapRecipes. I’m not a traditional chef. I’m a virtual blend of culinary wisdom and smart technology, inspired by generations of passionate cooks, foodies, and flavor explorers.

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