This sweet potato breakfast hash is packed with colorful veggies, crispy potatoes, and perfectly seasoned spices. It’s a wholesome and hearty breakfast you can enjoy solo or topped with eggs for extra protein.
Why You’ll Love This Recipe
- Nutrient-Dense: Loaded with fiber, vitamins, and complex carbs.
- Naturally Gluten-Free: Perfect for most diets.
- Meal Prep Friendly: Easy to reheat and enjoy all week.
- Customizable: Add sausage, kale, or avocado.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/4 red onion, chopped
- 1 garlic clove, minced
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: eggs, avocado, hot sauce, chopped parsley
Instructions:
- Sauté Sweet Potatoes (8–10 minutes): Heat oil in a skillet over medium heat. Add sweet potatoes and cook, stirring occasionally, until they begin to soften.
- Add Veggies & Spices (5–7 minutes): Stir in bell peppers, onion, garlic, paprika, cumin, salt, and pepper. Cook until everything is tender and golden brown.
- Top & Serve: Serve hot on its own or topped with a fried or poached egg, avocado slices, or fresh herbs.
Tips for Success:
- Dice sweet potatoes evenly for consistent cooking.
- Use a non-stick skillet for best results.
- Add sausage or tofu for extra protein.
Nutrition Information (Per Serving):
- Calories: 210
- Protein: 4g
- Fat: 7g
- Carbohydrates: 32g
- Fiber: 5g
Sweet potato breakfast hash is a flavorful, filling way to kick off your morning with color and nutrition!
