What’s in a Starbucks Spinach Feta Wrap?

The Starbucks Spinach Feta Wrap includes cage-free egg whites , spinach , sun-dried tomato cream cheese spread , and feta cheese wrapped in a whole wheat tortilla. It’s then toasted and served warm. While it’s a convenient choice, it does include added sodium and processed spreads. A homemade version lets you control ingredients and boost freshness.

How do you make spinach and feta wraps?

Start by sautéing fresh spinach with sun-dried tomatoes, garlic powder, and Italian seasoning. Add egg whites and cook into a patty. Layer it on a lavash or tortilla , top with feta and mozzarella , roll it burrito-style, and bake or toast until golden. It’s quick, clean, and fully customizable. Check out our full Spinach Feta Wrap Recipe for details.

What does Starbucks use for their wraps?

Starbucks uses a whole wheat tortilla for its spinach feta wrap. Inside, you’ll find a mix of egg whites , feta cheese , spinach , and a spread made with sun-dried tomatoes and cream cheese . Their version is reheated, not freshly cooked, and may contain preservatives. A homemade wrap gives you a fresher, cleaner bite.

What goes well with feta in a wrap?

Feta pairs wonderfully with ingredients like spinach , sun-dried tomatoes , hummus , avocado , cucumber , fresh herbs (mint, parsley, basil), and roasted vegetables . For sauces, try tzatziki , lemon garlic yogurt , or a simple olive oil drizzle with lemon. These combinations balance feta’s tangy flavor and enhance its creamy texture.

Spinach Feta Wrap – The Best Healthy Breakfast & Lunch Wrap

Description

Now this is a breakfast wrap worth waking up for! Packed with savory egg whites, creamy feta, and vibrant Mediterranean flavors, this Spinach Feta Wrap delivers cheesy goodness in every bite. It’s fresher, more filling, and loaded with nearly twice the protein and fiber of the Starbucks version—without the additives.

Ingredients

Scale

1 lavash wrap (e.g., Joseph’s) or large burrito tortilla

1/2 tsp oil from sun-dried tomatoes

1 cup fresh spinach, chopped

2 Tbsp sun-dried tomatoes in oil, chopped

1 tsp garlic powder

1 tsp Italian seasoning

Pinch of salt and pepper, to taste

1/2 cup (120g) egg whites

3 Tbsp (21g) shredded mozzarella (freshly shredded recommended)

2 Tbsp (14g) crumbled feta cheese

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Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Heat a skillet over medium and spray with cooking spray. Add the sun-dried tomato oil, then sauté spinach until wilted.
Season and stir in sun-dried tomatoes, garlic powder, Italian seasoning, salt, and pepper.
Pour in egg whites, stir once, then cover the pan and let the eggs cook until set into a soft patty.
Place the lavash wrap flat. Add the egg patty to the center and top with mozzarella and feta.
Roll the wrap tightly like a burrito, folding in the sides. Spray the outside lightly with cooking spray.
Bake for 5–10 minutes, flipping halfway, until crispy and golden. Slice in half and serve hot.

Notes

Use freshly shredded mozzarella for the best melt and texture.

Wraps can be prepped ahead and stored in the fridge or freezer.

For vegan: substitute tofu scramble and vegan cheeses.

Nutrition

Calories: 280
Fat: 12g
Carbohydrates: 18g
Fiber: 3g
Protein: 20g