This sheet pan sausage and veggies recipe is the perfect one-pan dinner—fast, flavorful, and endlessly customizable. It’s a go-to meal when you need something healthy and hearty on the table in under 30 minutes.
Why You’ll Love This Recipe
- One-Pan Simplicity: Less cleanup, more convenience.
- Balanced & Filling: Protein, fiber, and healthy fats.
- Flexible Ingredients: Use whatever veggies you have.
- Perfect for Meal Prep: Stores and reheats well.
Ingredients:
- 4 Italian sausage links (or chicken/turkey sausage)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat Oven: Preheat to 425°F (220°C). Line a baking sheet with parchment paper.
- Prep Ingredients: Slice sausages into rounds. Chop vegetables into bite-sized pieces.
- Toss with Oil & Seasoning: In a large bowl, toss sausage and veggies with olive oil and all seasonings.
- Bake: Spread everything evenly on the sheet pan. Roast for 20–22 minutes, tossing once halfway through.
- Serve: Serve hot on its own or over rice, quinoa, or mashed potatoes.
Tips for Success:
- Don’t overcrowd the pan—use two pans if needed.
- Add sweet potatoes or Brussels sprouts for more variety.
- Use pre-cooked sausage for a faster cook time.
Nutrition Information (Per Serving):
- Calories: 380
- Protein: 21g
- Fat: 28g
- Carbohydrates: 14g
- Fiber: 4g
Sheet pan sausage and veggies is a wholesome, stress-free dinner you’ll want to make on repeat—simple, savory, and packed with color!
