What seasoning to put on sheet pan sausage and vegetables?

Paprika, garlic powder, oregano, parsley, salt, and pepper are perfect. Add red pepper flakes if you like heat, and finish with lemon juice or Parmesan for extra flavor.

How to cook sausage and vegetables in the oven?

Preheat to 400°F, chop everything evenly, toss with oil and seasoning, roast for 15 minutes, stir, and roast 10–15 minutes more until sausage is browned and veggies are crisp-tender.

What vegetables pair well with sausage?

Red potatoes, broccoli, green beans, bell peppers, Brussels sprouts, cauliflower, and carrots are top picks. They balance the savory richness of sausage and roast beautifully.

Can you cook vegetables with raw sausage?

Yes, just ensure sausage reaches 165°F. Slice sausage into ½-inch coins and roast with the veggies, flipping halfway to cook evenly and safely.

Sheet Pan Sausage and Veggies – Easy One-Pan Dinner

Name: Sheet Pan Sausage and Veggies – A Quick, Healthy, One-Pan Meal Everyone Will Love
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 cups baby red potatoes, diced small; 3 cups green beans, trimmed and halved; 2 cups broccoli florets (from 1 large head); 1½ cups bell peppers, chopped (2 large or 6 mini); 13 oz chicken or turkey smoked sausage, sliced ½” thick; 6 tbsp olive oil; 1 tsp paprika; ½ tsp garlic powder; 1 tbsp dried oregano; 1 tbsp dried parsley; ¼ tsp red pepper flakes (optional); Salt and pepper to taste; Optional: Cooked quinoa or rice, Parmesan, fresh parsley

Description

This Sheet Pan Sausage and Veggies recipe is a quick, flavorful, and healthy one-pan dinner perfect for busy weeknights or meal prep. Packed with roasted potatoes, crisp-tender veggies, and juicy chicken or turkey sausage, it’s tossed in olive oil and bold herbs for a balanced, protein-rich meal. Ready in just 40 minutes, it’s gluten-free, customizable, and family-approved!

Ingredients

Scale

2 cups baby red potatoes, diced small

3 cups green beans, trimmed and halved

2 cups broccoli florets (from 1 large head)

1½ cups bell peppers, chopped (2 large or 6 mini)

13 oz chicken or turkey smoked sausage, sliced ½” thick

6 tbsp olive oil

1 tsp paprika

½ tsp garlic powder

1 tbsp dried oregano

1 tbsp dried parsley

¼ tsp red pepper flakes (optional)

Salt and pepper to taste

Optional: Cooked quinoa or rice, Parmesan, fresh parsley

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Instructions

Preheat oven to 400°F. Line a large sheet pan with parchment paper.
Prep all veggies and sausage. Dice potatoes small, cut beans and peppers, break broccoli into florets, and slice sausage into thick coins.
Combine ingredients on the sheet pan. Drizzle with olive oil and add all seasonings. Toss thoroughly to coat everything evenly.
Spread evenly on the pan, leaving space between pieces.
Bake for 15 minutes, remove to stir, then bake another 10–15 minutes until veggies are tender and sausage is browned.
Top with Parmesan or parsley if desired. Serve warm as is, or over quinoa or rice.

Notes

Use cauliflower or sweet potatoes as swaps.

Don’t overcrowd the pan—use two if needed.

Add mushrooms or zucchini halfway through roasting.

Reheats well for meal prep and leftovers.

Nutrition

Serving Size: 4
Calories: 430
Sugar: 4g
Sodium: 640mg
Fat: 24g
Carbohydrates: 25g
Fiber: 5g
Protein: 22g