If you’re looking for a quick, nutritious, and delicious lunch, this Mediterranean chickpea salad wrap is the perfect choice. It’s packed with protein, fiber, and vibrant Mediterranean flavors, making it a great lunch option for busy days.
Why You’ll Love This Recipe
- Fresh & Flavorful: Loaded with fresh veggies and tangy dressing.
- High-Protein & Vegetarian: Plant-based protein from chickpeas.
- Portable: Easy to wrap up and take on the go.
- Quick & Easy: Ready in under 10 minutes.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup diced red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 2 large whole wheat wraps
- Optional: Fresh spinach or arugula
Instructions:
- Prepare the Salad (5 minutes): In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, feta, olive oil, lemon juice, oregano, salt, and pepper. Mix well.
- Assemble the Wraps (3 minutes): Lay the wraps flat. Add a handful of spinach or arugula, then spoon the chickpea salad mixture down the center of each wrap.
- Wrap & Serve: Fold the sides over the filling, then roll tightly. Slice in half and serve immediately or wrap in foil to enjoy later.
Tips for Success:
- For extra protein, add grilled chicken or tofu.
- Keep the wraps fresh by placing a damp paper towel over them before heating.
- Add a dollop of hummus for extra Mediterranean flavor.
Nutrition Information (Per Serving):
- Calories: 320
- Protein: 12g
- Fat: 14g
- Carbohydrates: 38g
- Fiber: 8g
This Mediterranean chickpea salad wrap is a refreshing, flavorful lunch option that’s easy to make and perfect for meal prep!
