This lemon herb baked cod is a fresh and healthy dinner you can throw together in under 30 minutes. Moist, flaky cod fillets are seasoned with lemon, garlic, and herbs, then baked alongside tender seasonal vegetables for a complete sheet pan meal.
Why You’ll Love This Recipe
- Low-Carb & High-Protein: Clean eating at its best.
- One-Pan Simplicity: Minimal dishes, big flavor.
- Light Yet Satisfying: Perfect for a healthy dinner.
- Ready in 25 Minutes: Quick enough for any night.
Ingredients:
- 4 cod fillets (fresh or thawed)
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small zucchini, sliced
Instructions:
- Preheat Oven: Preheat to 400°F (200°C). Line a sheet pan with parchment.
- Prepare Marinade: In a small bowl, mix lemon juice, zest, olive oil, garlic, oregano, thyme, salt, and pepper.
- Season the Cod: Place cod on the sheet pan. Spoon half the marinade over the fish.
- Add Vegetables: Toss veggies in the remaining marinade and arrange around the fish.
- Bake: Bake for 15–18 minutes, or until cod is flaky and vegetables are tender.
- Serve: Plate the cod and vegetables. Garnish with lemon slices or fresh parsley.
Tips for Success:
- Use parchment to prevent sticking and ease cleanup.
- Swap cod for haddock, tilapia, or sea bass.
- Add cherry tomatoes or asparagus in season.
Nutrition Information (Per Serving):
- Calories: 320
- Protein: 28g
- Fat: 16g
- Carbohydrates: 14g
- Fiber: 3g
This lemon herb baked cod is a fresh and zesty dinner that’s light, nourishing, and cooked all on one pan!
