Looking for a nutritious and satisfying breakfast that keeps you full and energized? These high-protein banana oat pancakes are quick, easy, and packed with wholesome ingredients. Perfect for busy mornings or a weekend brunch, they’re naturally sweetened and gluten-free!
Why You’ll Love This Recipe
- Protein-Rich: Packed with oats and eggs for lasting energy.
- Naturally Sweetened: Made with ripe bananas and a hint of vanilla.
- Gluten-Free & Dairy-Free: Perfect for various dietary needs.
- Quick & Easy: Ready in just 10 minutes.
Ingredients:
- 1 large ripe banana, mashed
- 2 large eggs
- 1/2 cup rolled oats
- 1/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- Coconut oil or butter for cooking
Instructions:
- Prepare the Batter (2 minutes): In a bowl, mash the banana until smooth. Add the eggs, oats, baking powder, vanilla, cinnamon, and salt. Blend until smooth.
- Cook the Pancakes (8 minutes): Heat a non-stick skillet over medium heat. Add a small amount of coconut oil or butter. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes per side or until golden brown.
- Serve & Enjoy: Stack the pancakes, drizzle with maple syrup, and top with fresh berries, nuts, or a dollop of Greek yogurt.
Tips for Success:
- Use a ripe banana for natural sweetness.
- Keep the heat medium-low to prevent burning.
- Add chocolate chips or chia seeds for extra flavor and nutrition.
Nutrition Information (Per Serving):
- Calories: 280
- Protein: 12g
- Fat: 8g
- Carbohydrates: 38g
- Fiber: 6g
These high-protein banana oat pancakes are a delicious way to start your day with a boost of energy and nutrition. Enjoy them hot and fresh for breakfast or brunch!
