Are Greek yogurt protein bites good for weight loss?

Yes, they’re an excellent choice. These bites are rich in protein and fiber , which help you feel full longer and curb cravings. They’re also portion-controlled, making them ideal for a calorie-conscious snack.

Can I freeze Greek yogurt protein bites for later?

Absolutely. Freeze them on a tray first, then store in a freezer-safe container for up to 3 months. Let them thaw for 10–15 minutes before eating for best texture.

How long do Greek yogurt protein bites last in the fridge?

Stored in an airtight container, they’ll stay fresh for 4 to 6 days in the refrigerator.

Can I make Greek yogurt protein bites without protein powder?

Yes. Protein powder is optional. You can increase the protein content by using more Greek yogurt, adding nut butter, or mixing in seeds like chia or hemp.

Are Greek yogurt protein bites safe for kids?

Definitely. Kids love the taste, and they’re packed with healthy ingredients. Just use a nut-free version for school-safe snacks if needed.

What’s the best time to eat protein bites during the day?

They’re perfect for pre-workout energy , post-workout recovery , or midday snacking . Just avoid eating them right before bed if they’re high in sugar.

Greek Yogurt Protein Bites – The Best Healthy Snack Ideas

Name: Greek Yogurt Protein Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup plain Greek yogurt (low-fat or full-fat); 1 cup rolled oats (use gluten-free if needed); ½ cup natural peanut butter (or almond butter); 2 tbsp honey or maple syrup; 1 scoop vanilla or chocolate protein powder (optional); ¼ cup mini dark chocolate chips or dried fruit; 1 tbsp chia seeds or flaxseed (optional)

Description

These easy, no-bake Greek yogurt protein bites are packed with protein, fiber, and natural sweetness—perfect for a post-workout snack or healthy treat. With creamy yogurt, oats, nut butter, and your favorite mix-ins, they’re endlessly customizable and ready in just 15 minutes.

Ingredients

Scale

1 cup plain Greek yogurt (low-fat or full-fat)

1 cup rolled oats (use gluten-free if needed)

½ cup natural peanut butter (or almond butter)

2 tbsp honey or maple syrup

1 scoop vanilla or chocolate protein powder (optional)

¼ cup mini dark chocolate chips or dried fruit

1 tbsp chia seeds or flaxseed (optional)

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Instructions

In a medium bowl, mix Greek yogurt, peanut butter, and honey until smooth.
Stir in rolled oats and protein powder. Mix until fully combined.
Fold in chocolate chips or other mix-ins.
Chill the mixture for 15–30 minutes to firm up.
Roll into 1-inch balls using your hands or a small scoop.
Store in the fridge for up to 5 days or freeze for up to 3 months.

Notes

Vegan Option: Use dairy-free yogurt and maple syrup

Nut-Free Version: Substitute with sunflower seed butter

Keto-Friendly Swap: Replace oats with almond flour and use a low-carb sweetener

To keep bites from sticking together, layer with parchment paper when storing

Customize flavors with cocoa, matcha, or berries

Nutrition

Serving Size: 1–2 bites
Calories: 140
Sugar: 5g
Fat: 7g
Carbohydrates: 14g
Fiber: 3g
Protein: 10g