Description
This Greek yogurt parfait combines the rich creaminess of Greek yogurt with the natural sweetness of tropical fruits like mango and banana, finished with a golden drizzle of honey. It’s a satisfying and healthy treat that can be enjoyed as a dessert, snack, or quick breakfast. With no berries in sight, this version is perfect for those who prefer milder, smooth fruits in their yogurt dishes.
Ingredients
1 cup plain Greek yogurt (full-fat for best texture)
tablespoon raw honey (adjust to taste)
½ ripe mango, peeled and diced
1 small ripe banana, sliced
¼ cup chopped almonds or crushed walnuts (optional)
Pinch of cinnamon or nutmeg (optional)
Instructions
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In two serving glasses or jars, spoon in half of the Greek yogurt.
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Add a layer of mango and banana.
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Drizzle with half the honey.
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Repeat with the remaining yogurt and fruit.
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Top with chopped nuts and a light sprinkle of cinnamon or nutmeg.
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Serve immediately or chill for 30 minutes for a firmer, dessert-like texture.
Notes
For a vegan option, use plant-based Greek-style yogurt and maple syrup.
You can swap mango for chopped peach, nectarine, or pear depending on the season.
Add a dash of vanilla extract for extra flavor depth.
This parfait stores well for up to 2 days in the fridge (nuts should be added fresh to maintain crunch).
Nutrition
- Calories: 245
- Sugar: 22g
- Fat: 6g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 12g