Description
Greek yogurt dessert recipes and layered berry treats
Ingredients
Scale
1 cup plain or vanilla Greek yogurt
½ cup strawberries (sliced)
½ cup blueberries
¼ cup raspberries
¼ cup granola or crushed nuts
1 tsp honey or maple syrup (optional)
Fresh mint for garnish
Instructions
- In a clear glass, spoon a layer of Greek yogurt at the bottom.
- Add a layer of mixed berries.
- Sprinkle granola or nuts for crunch.
- Repeat layers until the glass is full.
- Drizzle with honey and top with mint.
Notes
Tips: Chill before serving for a firmer texture. Swap granola for chia seeds to lower sugar and carbs.
Nutrition
- Serving Size: 2
- Calories: 220 kcal
- Sugar: 16 g
- Sodium: 55 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg