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Greek yogurt dessert recipes and layered berry parfait in glass jar

Greek Yogurt Dessert Recipes and Layered Berry

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  • Author: Chef Mya
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 2 1x
  • Category: Dessert

Description

Greek yogurt dessert recipes and layered berry treats


Ingredients

Scale

1 cup plain or vanilla Greek yogurt

½ cup strawberries (sliced)

½ cup blueberries

¼ cup raspberries

¼ cup granola or crushed nuts

1 tsp honey or maple syrup (optional)

Fresh mint for garnish


Instructions

  1. In a clear glass, spoon a layer of Greek yogurt at the bottom.
  2. Add a layer of mixed berries.
  3. Sprinkle granola or nuts for crunch.
  4. Repeat layers until the glass is full.
  5. Drizzle with honey and top with mint.


Notes

Tips: Chill before serving for a firmer texture. Swap granola for chia seeds to lower sugar and carbs.


Nutrition

  • Serving Size: 2
  • Calories: 220 kcal
  • Sugar: 16 g
  • Sodium: 55 mg
  • Fat: 4 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 14 g
  • Cholesterol: 5 mg