Do you put yogurt in chia seed pudding?

Yes! While traditional chia pudding is made with milk or non-dairy alternatives, adding Greek yogurt makes the texture creamier and boosts protein. It also gives the pudding a slight tang, which pairs perfectly with chocolate or fruity flavors. Greek yogurt helps the chia seeds gel faster and enhances the overall nutritional value.

Is Greek yogurt with chia seeds healthy?

Absolutely. This combination is a nutritional powerhouse : Chia seeds are rich in fiber, omega-3s, and plant-based protein Greek yogurt is loaded with calcium, probiotics, and animal protein Together, they support digestion, immunity, satiety, and muscle repair When combined with unsweetened cocoa and natural sweeteners, this treat becomes a guilt-free dessert or snack that fits into most healthy eating plans.

Is it OK to eat Greek Yogurt Chocolate Chia Pudding every day?

Yes—especially if it’s made with natural, wholesome ingredients . It can be a satisfying breakfast, post-workout snack, or healthy dessert. Just remember to balance it with other sources of nutrients throughout the day and vary your toppings (e.g., fruit, seeds, nuts) for maximum benefit. For more insight into making chocolate pudding a daily habit, check out our full chocolate chia pudding guide .

How to prepare Greek Yogurt Chocolate Chia Pudding?

Here’s a quick refresher: Mix 1 cup Greek yogurt with 3 tbsp chia seeds and 2 tbsp cocoa powder Sweeten with honey or maple syrup to taste Add ½ tsp vanilla extract and stir Let sit for 5 mins, stir again, then chill for at least 3–4 hours Top and enjoy! Need more creamy, nutritious pudding ideas? Try our smooth chocolate avocado mousse —another healthy indulgence worth adding to your rotation.

Greek Yogurt Chocolate Chia Pudding – Healthy, Creamy & Easy

Name: Greek Yogurt Chocolate Chia Pudding – A Guilt-Free, Creamy Delight
Prep time: 5 min
Cook time: 3 h
Total time: 3 h 5 min
Yield: 2
Cuisine: Healthy Snack / Dessert
Ingredients: 1 cup plain full-fat Greek yogurt; 3 tbsp chia seeds; 2 tbsp unsweetened cocoa powder; 2 tbsp honey or maple syrup; ½ tsp vanilla extract; 2 tbsp almond milk (optional, to adjust texture)

Description

Indulge in this rich and creamy Greek yogurt chocolate chia pudding, a healthy no-bake dessert that’s loaded with protein, fiber, and chocolate flavor. Made with simple ingredients like Greek yogurt, unsweetened cocoa, and chia seeds, this easy recipe is perfect for breakfast, snack, or dessert. It’s naturally sweetened, gluten-free, and meal-prep friendly—ideal for anyone seeking a nutritious treat that satisfies chocolate cravings without the guilt.

Ingredients

Scale

1 cup plain full-fat Greek yogurt

3 tbsp chia seeds

2 tbsp unsweetened cocoa powder

2 tbsp honey or maple syrup

½ tsp vanilla extract

2 tbsp almond milk (optional, to adjust texture)

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Instructions

In a bowl, whisk together yogurt, cocoa, vanilla, and sweetener.
Stir in chia seeds evenly.
Let rest 10 minutes, stir again, then cover and chill for 3+ hours.
Top with fruit, nuts, or chocolate shavings. Enjoy!

Notes

Store in the fridge for up to 4 days

Customize with berries, nut butter, or spices

For thinner pudding, add extra milk

Nutrition

Calories: 180
Sugar: 6g
Fat: 7g
Carbohydrates: 14g
Fiber: 6g
Protein: 13g