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Sliced breakfast quesadilla filled with scrambled eggs, spinach, mushrooms, and melted cheese, served on a rustic plate.

The Ultimate Breakfast Quesadilla: A 15-Minute Morning Revolution

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  • Author: Chef Mya
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 1 quesadilla 1x

Description

This simple breakfast quesadilla is packed with flavor and protein! Stuffed with scrambled eggs, beans, and fresh herbs, it’s perfect for breakfast, brunch, or even a quick dinner. The recipe makes one folded quesadilla as written, but you can easily double it—just cook two at a time in a large skillet.


Ingredients

Scale

2 eggs

Hot sauce, like Cholula

Pinch of salt

⅓ cup cooked pinto beans or black beans, rinsed and drained

2 teaspoons butter or extra-virgin olive oil

1 tablespoon chopped green onion

1 tablespoon finely chopped cilantro

1 tablespoon chopped pickled jalapeño (optional)

1 medium (8″) whole grain tortilla

½ cup (packed) grated sharp cheddar cheese

Salsa or additional hot sauce, for serving


Instructions

Prepare the eggs: In a mixing bowl, whisk together the eggs, hot sauce, and a pinch of salt until fully combined. Stir in the beans and set the mixture aside.

Cook the eggs: Melt the butter in a medium skillet (a well-seasoned cast iron or nonstick pan works best) over medium heat until it begins to bubble. Pour in the egg and bean mixture. Cook, stirring frequently, for 1 to 3 minutes, or until the eggs are just barely set. Transfer the mixture to a bowl to prevent overcooking—it will finish cooking inside the quesadilla. Stir in the chopped green onion, cilantro, and jalapeño.

Assemble and cook the quesadilla: In a large skillet over medium heat, warm the tortilla, flipping occasionally until it’s pliable and lightly toasted. Sprinkle half of the cheese over one side of the tortilla. Add the egg mixture on top, then finish with the remaining cheese. Fold the tortilla over to enclose the filling.

Cook for 1 to 2 minutes, or until the bottom is golden and crispy, adjusting the heat as needed to avoid burning. Flip and cook the other side until equally golden and crisp.

Finish and serve: Remove the skillet from heat and transfer the quesadilla to a cutting board. Let it rest for a couple of minutes before slicing into halves. Serve hot with your favorite salsa or hot sauce on the side.


Notes

Dairy-free option: Substitute butter with olive oil and skip the cheese.

Gluten-free option: Use certified gluten-free tortillas.

Tortilla tip: For best results, use soft, pliable tortillas like Stacey’s Organic (available at Whole Foods, Natural Grocer’s, and many health food stores). Refrigerate or freeze them if not used within a couple of weeks.


Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 660
  • Sugar: 1.2g
  • Sodium: 1225.4mg
  • Fat: 39.2g
  • Saturated Fat: 18.6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0.6g
  • Carbohydrates: 42.9g
  • Fiber: 3.2g
  • Protein: 33.7g
  • Cholesterol: 448.6mg