What to have for breakfast quick and easy?

Try make-ahead options like breakfast muffins, overnight oats, smoothies, or fruit + Greek yogurt. All are fast, nutritious, and filling.

What is the secret to moist muffins?

Balance eggs with milk, add moisture-rich veggies like bell peppers, and avoid overbaking. Cheese also helps prevent dry texture.

Are breakfast egg muffins healthy?

Yes! They’re low-carb, high-protein, and packed with veggies. Ideal for keto, gluten-free, and meal prep-friendly diets.

Why are my egg muffins rubbery?

Likely overbaked or too few fats/moisture. Use cheese and milk in the mix and stick to 350°F for 25–30 minutes max.

Breakfast Muffins – 7 Must-Try Flavors for Easy Mornings

Name: Easy Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 green bell pepper, chopped; 1 red bell pepper, chopped; 1 bunch green onions, chopped; 8 large eggs; 2 ¾ oz cooked turkey bacon or meat-free alternative; ¼ cup whole milk; ½ (8 oz) pkg shredded cheddar cheese; Garlic powder, onion powder, salt, and pepper to taste; Cooking spray

Description

These protein-packed breakfast egg muffins are perfect for busy mornings. Make ahead, store, and enjoy all week long.

Ingredients

Scale

1 green bell pepper, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

8 large eggs

2 ¾ oz cooked turkey bacon or meat-free alternative

¼ cup whole milk

½ (8 oz) pkg shredded cheddar cheese

Garlic powder, onion powder, salt, and pepper to taste

Cooking spray

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Instructions

Preheat oven to 350°F (175°C). Spray a 12-cup muffin tin with cooking spray.
In a bowl, mix chopped bell peppers and green onions.
Add eggs, milk, bacon, seasonings, and cheese. Whisk until combined.
Divide mixture evenly among muffin cups.
Bake for 30 minutes or until a toothpick comes out clean.
Let cool 5 minutes before removing. Serve or store for later.

Nutrition

Serving Size: 12
Calories: 120
Sugar: 2g
Sodium: 274mg
Fat: 9g
Saturated Fat: 4g
Carbohydrates: 3g
Fiber: 1g
Protein: 10g
Cholesterol: 141mg