This cheesy zucchini and rice skillet is creamy, satisfying, and packed with tender zucchini and sharp cheddar. It’s a cozy, one-pan vegetarian dinner perfect for busy weeknights or meatless Mondays.
Why You’ll Love This Recipe
- One-Pan Comfort Food: Easy cleanup and maximum flavor.
- Vegetarian-Friendly: No meat, just creamy, cheesy goodness.
- Kid-Approved: Cheesy and familiar flavors.
- Budget-Friendly: Made with pantry and garden staples.
Ingredients:
- 1 tablespoon olive oil
- 1/2 yellow onion, diced
- 2 garlic cloves, minced
- 2 medium zucchinis, diced
- 2 cups cooked rice (white or brown)
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/3 cup milk or cream
- 3/4 cup shredded sharp cheddar cheese
- Optional: red pepper flakes, fresh parsley for garnish
Instructions:
- Sauté Aromatics (5 minutes): Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until softened.
- Add Zucchini & Season (5–7 minutes): Stir in diced zucchini, thyme, salt, and pepper. Cook until tender and slightly golden.
- Mix in Rice & Cheese (3–5 minutes): Add cooked rice and milk, stir to combine. Reduce heat and fold in cheese until melted and creamy.
- Serve: Garnish with fresh parsley or red pepper flakes if desired.
Tips for Success:
- Use leftover rice to save time.
- Add mushrooms or spinach for variety.
- Use a mix of cheeses for deeper flavor.
Nutrition Information (Per Serving):
- Calories: 360
- Protein: 12g
- Fat: 14g
- Carbohydrates: 46g
- Fiber: 3g
This cheesy zucchini and rice skillet is a warm, flavorful dish that brings comfort and simplicity to your dinner table!
