Looking for a cozy and nutritious dinner? This Mediterranean chickpea stew is packed with veggies, rich tomato broth, and warm spices – a hearty, one-pot meal perfect for any night of the week.
Why You’ll Love This Recipe
- One-Pot Meal: Easy cleanup.
- Rich & Flavorful: Bold Mediterranean spices.
- Plant-Based: A satisfying vegetarian option.
- Budget-Friendly: Uses pantry staples.
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 zucchini, chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cinnamon
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions:
- Sauté Aromatics (5 minutes): In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Sauté until softened.
- Add Vegetables & Spices (3 minutes): Stir in zucchini, cumin, paprika, cinnamon, salt, and pepper. Cook for 3 minutes.
- Simmer the Stew (15 minutes): Add chickpeas, tomatoes, and broth. Bring to a boil, then reduce heat and simmer for 15 minutes until thickened.
- Garnish & Serve: Sprinkle with fresh parsley and serve with lemon wedges.
Tips for Success:
- Adjust spices to taste – add chili flakes for heat.
- Serve over rice, couscous, or crusty bread.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information (Per Serving):
- Calories: 280
- Protein: 9g
- Fat: 12g
- Carbohydrates: 34g
- Fiber: 8g
This Mediterranean chickpea stew is a warm, hearty dinner that’s rich in flavor and perfect for meal prep or weeknight dinners!
