If you’re looking for a quick, nutritious, and easy-to-make lunch option, this spinach feta wrap is the perfect choice. Packed with fresh spinach, creamy feta, and a zesty garlic spread, it’s a flavorful, portable meal ready in just minutes.
Why You’ll Love This Recipe
- Quick & Easy: Ready in 10 minutes.
- Vegetarian-Friendly: A satisfying meatless meal.
- Portable: Great for work or school lunches.
- Customizable: Add your favorite veggies or protein.
Ingredients:
- 2 large whole wheat wraps
- 1 cup fresh spinach leaves
- 1/4 cup crumbled feta cheese
- 1/4 cup diced cucumber
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Prepare the Garlic Spread (2 minutes): In a small bowl, mix olive oil, minced garlic, and lemon juice. Add salt and pepper to taste.
- Assemble the Wrap (5 minutes): Lay the wraps flat. Spread the garlic mixture evenly over each wrap. Layer spinach, feta, cucumber, and tomatoes down the center of each wrap.
- Wrap & Serve (3 minutes): Fold the sides over the filling, then roll tightly. Slice in half and serve immediately or wrap in foil for later.
Tips for Success:
- Use fresh spinach for a crisp texture.
- For extra protein, add grilled chicken or chickpeas.
- Keep the wraps from getting soggy by using a thin layer of garlic spread.
Nutrition Information (Per Serving):
- Calories: 320
- Protein: 10g
- Fat: 14g
- Carbohydrates: 38g
- Fiber: 6g
This spinach feta wrap is a refreshing, healthy lunch option that’s quick to prepare and easy to take on the go!
