Mornings can be a rush, but that doesn’t mean you have to skip a nutritious breakfast. This 5-minute veggie omelette is a quick, easy, and protein-packed option that’s perfect for breakfast or brunch. With just a handful of ingredients, you can whip up this delicious and fluffy omelette in no time.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 5 minutes.
- Nutritious: Packed with protein, vitamins, and fiber.
- Customizable: Add your favorite veggies, cheese, or herbs.
- Budget-Friendly: Made with simple, inexpensive ingredients.
Ingredients:
- 2 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: Grated cheese, fresh herbs (parsley, chives), hot sauce
Instructions:
- Prepare Ingredients (1 minute): Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
- Sauté Veggies (2 minutes): Heat olive oil or butter in a non-stick skillet over medium heat. Add bell peppers, onions, and spinach. Sauté for 2 minutes until softened.
- Cook the Omelette (2 minutes): Pour the beaten eggs over the veggies. Let the eggs set slightly, then gently lift the edges with a spatula to allow the uncooked egg to flow underneath. Cook for 1-2 minutes or until the omelette is firm but still slightly soft in the center.
- Fold and Serve: Gently fold the omelette in half, slide it onto a plate, and garnish with cheese, herbs, or hot sauce if desired.
Tips for Success:
- Use a well-seasoned non-stick skillet for easy flipping.
- Keep the heat medium to avoid overcooking.
- Customize with your favorite fillings: mushrooms, tomatoes, cheese, or ham.
Nutrition Information (Per Serving):
- Calories: 220
- Protein: 12g
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 2g
Enjoy this 5-minute veggie omelette for a quick and satisfying breakfast or brunch that’s packed with flavor and nutrition!
